As well as my walking training I also need to improve my general fitness, and a very brave young man called Gavin Wood of Esteem Personal Training in Wakefield has taken on his own personal challenge to get me fit enough to enjoy my trekking experience to the fullest. Gavin has put together a training programme focussing on my leg strength and general stamina to prepare me for the high mountain passes and altitude I will have to cope with in Peru. We are having two one hour sessions a week and I have made tremendous progress over the past ten weeks!
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